The outbreak of COVID-19 has caused complete devastation worldwide. While self-isolation seems to be the only and most effective way of dealing with this health crisis, no one can deny that living indoors brings its own set of challenges – whether it is to stay mentally or physically fit. And to cope up with the situation, Here are 5 tips for maintaining a healthy lifestyle during this pandemic
Let Food Be Thy Medicine
Being stuck at home, especially if you are on your own, you tend to binge on junk food because you are too lazy to cook. As you all know the current situation, it is dangerous to go out and eat. Trust us, you will regret it later. Cooking is better for learning – it’s simple and fun! Or if you are not able to cook, stock up on healthy options from the grocery store (especially fruits).
To Enjoy the Glow of Health, You Must Exercise
Exercise releases chemicals into the body that make us feel good, and is associated with better sleep, reducing stress and anxiety. Be active by exercising daily and creating an exercise routine. Mix it with stretch, walking and yoga to help it stay fit and in shape.
Stay Connected with Friends and Family
No, don’t come in contact with others which is, of course, dangerous in this time of the pandemic. However, there are still many ways to stay connected with your loved ones. Do not hesitate to take the phone and video calls to friends or family. If you know people who live alone, especially the elderly or people who are insecure, then make sure that you stay in contact with them. Use this time to build relationships, or to rekindle something. Social interaction is as important to our health as diet, exercise and sleep.
Reduce Alcohol Intake
A glass of wine or two can usually be used to help manage feelings of stress, but alcohol can weaken your immune system. At such times, it is recommended to opt for sleep, exercise and healthy eating to reduce your alcohol intake and deal with stress and anxiety.
Send Gifts on Special Occasion
Now, this is something you all look up to if you were not in lockdown. So many occasions have passed since the lockdown, even the birthdays of your loved ones. But there is one such occasion which is about to knock the doors of your hearts is – Raksha Bandhan.
It is understood that you can not visit your siblings who stay far away from you, but that doesn’t stop you from celebrating the festival. There are websites offering rakhi delivery to many parts of the world. So, if you are far away from your siblings, just buy rakhi online and get it delivered to their doorsteps.
If you are confused about what rakhi to send then visit any reputed website and explore the latest designs such as diamond, gold, kundan or silver rakhi online. Happy gifting!
While it may feel like things are out of our control, you can do much more to protect your health and maintain social distancing and wash our hands regularly with soap. Stay home! Stay safe!