Protein consumption, when you are into intense training, is a gym folklore among athletes and fitness enthusiasts. Non-gym goers found themselves out of league in the conversation of whey protein supplements as these are supposed to be the things of big and muscular guys. This is a myth that a non-gym goer can’t take whey protein supplement.
Let’s keep all the hype and market strategy aside and know whether we can take whey protein if we are not fitness enthusiasts.
Can we consume whey protein if we don’t exercise hard?
As the body needs a good amount of high protein, there’s no risk associated with whey protein inherently. Protein is one of the building block macro- nutrients found in the body and plays vital role in various bodily functions.
People use proteins, especially whey proteins while they are in gaining or weight losing regime as whey protein is the best protein available in the market.
Usually we try to get protein from our diet but it is not always possible to get enough protein from it, so we try to find out other easy options. Protein supplements are one of them.
It is no problem of taking whey protein supplement as a food but if you are consuming it for an extended period of time, it entails risks, especially if you’re not up to muscle building regime. To avoid the risks, you have to keep a track on dosages.
How much Whey Protein you should Intake if you are not working out?
Eating protein from the raw protein source is not a very good idea as it has highly indigestive and poor nutrient absorption properties. These sources include eggs, fish, soy beans, pulses, and many others.
Unlike these sources, products like ON Supplements are processed and easy to consume. You can replace one or two of these sources with whey protein shakes in a day.
These supplements like on supplement, muscleblaze, and others are affordable and easily accessible online. 28.6 grams of whey protein is good to feed the body for better metabolism.
So, one scoop whey protein is easy to digest without impacting your weight loss regime if you are not training hard.
What happens if we exceed the recommended dosage of Whey Protein supplements?
If you see whey protein as a food, there is no harm in consuming it though you are not into hard core exercises regime. The problem starts from there when you exceed the recommended dosage. The problems include digestive issues, increased inflammation, kidney damage, and many others.
If you are into weight loss management, you have to avoid excess amount of the supplement as it is rich in calories and can make you fat.
Consuming whey protein without doing intense training is quite a safe option until you exceed the recommended dosages. You can continue to enjoy the whey protein benefits without gaining unwanted fat to your unwanted body parts by choosing supplements with less calories.